![]() ![]() Since the liver plays a large role in processing alcohol, heavy alcohol intake can lead to the accumulation of fat inside your liver and may eventually cause chronic liver scarring and damage known as cirrhosis ( 16). On the other hand, heavy alcohol use is defined as drinking four or more drinks for women and five or more drinks for men on a single occasion on 5 or more days in a month ( 15). The National Institute on Alcohol Abuse and Alcoholism defines moderate drinking as up to one drink for women and up to two drinks for men per day.Ī drink is defined as 14 grams of alcohol, which equates to 12 ounces (355 mL) of beer, 5 ounces (148 mL) of wine, or 1.5 ounces (44 mL) of hard liquor ( 15). In general, moderate alcohol intake has not been associated with health risks. In addition, excess alcohol intake may hinder how your body burns energy and fat.Ĭonsuming too much wine or alcohol can have downsides beyond those related to possible weight gain. summaryĭrinking too much wine can lead to the overconsumption of calories and possible weight gain. However, it’s unclear whether this is a result of unhealthy food choices made while intoxicated, or if those who drink more often have less healthy diets in general ( 13, 14). ![]() High alcohol consumption is also associated with poor diet quality. As a result, these nutrients may be stored as fat ( 12). When you consume alcohol, your body uses it before carbs or fat for energy. ![]() However, drinking too much wine appears to outweigh any possible benefits and contributes excess calories in the process ( 11).Īdditionally, heavy drinking can lead to weight gain in ways other than just contributing empty calories. Red wine contains resveratrol, an antioxidant compound that may fight disease and has been linked to heart benefits when consumed in moderation ( 10). Still, you may have heard that red wine, in particular, may offer more benefits than other alcohols. ![]() What’s more, calories from alcohol are typically considered empty calories, since most alcoholic drinks do not provide substantial amounts of vitamins, minerals, or other nutrients. However, drinking multiple glasses can add up.ĭrinking too much wine can cause you to consume more calories than you burn, which can lead to weight gain. Summaryĭepending on the type of wine, a single glass provides around 115–130 calories. Mixers like juices and sodas can significantly increase the calorie and carb contents of distilled spirits, such as vodka, gin, and whiskey. When compared side by side, wine has slightly more calories than light beer and most liquors, but less than regular and heavy beers. Meanwhile, a 1.5-ounce (44-mL) shot of vodka has 97 calories ( 7, 8, 9). In comparison, one 12-ounce (355-mL) serving of light beer has around 100 calories, while the same amount of regular beer has closer to 150 calories - and even more if it’s a heavy beer. Depending on how much you drink, wine can contribute a significant number of extra calories to your daily intake ( 6). While the calories in one glass of wine don’t seem like a lot, a few glasses pack over 300 calories and a bottle has upwards of 600 calories. Dry wines tend to have less sugar and therefore fewer calories than sweet wines, while sparkling wines are the lowest in calories. Of course, the calories in wine vary and the exact number depends on the type. ![]()
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