![]() ![]() Local: Check out Dan’s Farm & Country Market in Saanchton, and Haliburton Community Organic Farm at the Hudson Public Market and Moss St. McQueen uses beet juice in Rumble for its abundance of phytonutrients and antioxidants. Beets have also been shown to reduce high blood pressure. With their rich jewel tones, beets are also a unique source of phytonutrients called betalains, which promote vascular and cardiac health, and protect from liver disease. Local: Try hundreds of different varieties at the Salt Spring Apple Festival on September 29, or check out the selection at Lifestyle Markets. Apples are also rich in flavonols and antioxidants, and are linked to the prevention of many cancers, including pancreatic, liver, colon, and breast. ![]() Apples are a source of both soluble and insoluble fiber, like pectin, which helps prevent cholesterol buildup in the lining of blood vessel walls, reducing hardening of the arteries and heart disease. In fact, listing all the health benefits would take up pages. The old cliché about an apple a day is anything but trite. So, grab your baskets, head to one of the local farms or markets, and start loading up on these nutritional superstars. Luckily, many farms on the Island have been following organic practices long before it was trendy. It’s so important that stuff has not been sprayed on top or chemicals put in the soil.” Sparanese is a self-described “kid in a candy shop,” when he talks about fall harvest offerings.īut he offers one caveat: “You can grow stuff as locally as you want, but want something that is managed naturally. “The biological value is strong for something that is grown nearby - it’s more enzymatically alive,” says Carmine Sparanese, general manager of Lifestyle Markets. And it’s actually nutritionally superior. Local produce is abundant, affordable, and delicious. Here on the Island, there really is no excuse for not meeting the daily quota. “Plant pigments, phytonutrients, vitamins, and minerals confer health benefits from antioxidant protection, to functioning as anti-inflammatories, to supporting healthy aging, and supporting good energy.” ![]() “For good health it is important to consume a rainbow of colours of vegetables and fruits,” says Kim McQueen, chief mixologist for the nourishing beverage Rumble. The reasons to add more produce to our diets are myriad. WELLNESS TOP 10 HEALTHY HARVEST SUPER FOODSĪmong the conventional words of wisdom we often hear, like “look both ways before you cross the street,” and “get eight hours of sleep every night,” there is one life-saving piece of advice that often goes ignored: “Eat your fruits and veggies.” In fact, a recent survey by Statistics Canada found only 42 per cent of British Columbians eat five or more servings of fruit and vegetables a day - surprising, given that the Canada Food Guide recommends adults eat seven to 10 servings a day. Downtown Victoria: Support Small this Fall. ![]()
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