![]() ![]() Having a healthy Immune system is a blessing because it helps one fight against viruses and Bacteria. These nutrients help in the robust growth among children and increase their learning capability. ![]() One can use it to make jams, sorbets, or pickles at home. Mosambi is an excellent source of Calcium, iron, zinc, copper, and Vitamin C. Nutrional Value of Mosambi per 100gīenefits of Having MOSAMBI Packed with essential multi-nutrients Mosambi juice feels very refreshing and has a distinct flavour of its own. Instead of eating this fruit, it is mainly used to make juice. ![]() It is cultivated in the tropical regions of South Asia and remains in high demand during summers. Since Mosambi is a Hindi word, it is called Limetta in English. (Mosambi Vs Orange)Īpart from the taste, Mosambi is green in colour and has a yellowish texture when peeled. Oranges are primarily sweeter in comparison to Mosambi. The main difference between Oranges and Mosambi is their Tanginess. It is enjoyed during summers in India and has a tangy taste. Mosambi is a seasonal fruit and is not cultivated all around the year. Oranges are an excellent option to keep your skin young and prevent it from premature ageing. Oranges are packed with dietary fibres and promote skin health. The secret to natural glow on the skin is to have food that is rich in nutritional value. This fruit plays a crucial role in the prevention of sudden eyesight loss or night blindness. It prevents various eye diseases such as cataracts. However true, it is accurate, and the catch is that Oranges are rich in Vitamin A. You may have heard, Doctors saying Vitamin A improves eyesight. It has a component called fructose that balances insulin production in the body. It is a safe fruit because it controls the blood sugar level and keeps cholesterol in check. Orange is a fibre-filled fruit that can be eaten by people who have Diabetes and provides them sweetness in its natural form. Keeps Blood sugar level and Cholesterol in Control This vitamin helps prevent deadly diseases such as skin cancer.Īnother interesting fact is that an orange has about more than 100% of Vitamin C. Sunlight and oranges are the most natural source of Vitamin C. Video can’t be loaded because JavaScript is disabled: 18 Different Types of Citrus Fruits ()Īlso Read: Best Cow Ghee in India Oranges Nutritional value of an Orange per 100gīenefits of eating ORANGES Excellent source of Vitamin C Some of the fruits that come under this group include- lemon, orange, mosambi, and lime. Īlso, these fruits boost skin health and have strong acids in them. These fruits are primarily found in vibrant colours such as green, orange, and yellow.Īdding them to your everyday diet has many prove n health benefits, such as solid hair growth, protection against cancer, and various breathing problems. Why is it necessary to eat Citrus fruit?Ĭitrus fruits are identified by their thick outer layer and tangy flavour. Read down below to find out more about these two fruits and their essential properties. The Citrus group contains Vitamin C and Vitamin A, which keep the skin and bones healthy. ![]() These fruits are mostly eaten during summers because of their refreshing nature and rejuvenation properties.
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